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THE SPLEEN – NUTRITION

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Chinese Medicine is not just a medical system developed over thousands of years, it teaches the art of living a healthy, balanced life. Important aspects of this lifestyle are living in harmony with the natural world, changing lifestyle habits according to the seasons, and striving for balance with our emotions, between work and play, as well as between physical, mental and spiritual activities.

The Spleen is a very important organ in Chinese Medicine. A lot of people think of the Spleen the way it is seen in Western medicine, which is; as part of the immune system, responsible for the production of white blood cells (lymphocytes) as well as the removal of old red blood cells. The Spleen (a Yin organ) in Chinese Medicine is paired with the Stomach (a Yang organ), and both are the main organs of digestion for the body. The difference is that they not only digest food and drink, they are also responsible for processing stimulus and information – everything that comes into the body through our sense organs. This makes this pair of organs very important indeed.

This sheet gives information about
The Spleen in Chinese Medicine – Nutrition

This sheet focusses on Nutrition as it pertains to the Spleen and and how using what we eat can heal imbalances in the Spleen organ system as well as strengthen it to avoid future problems. This sheet includes:

• A description of the Spleen and its responsibilities in Chinese Medicine
• A comprehensive list of important points on how to help strengthen the Spleen
• A list of beneficial foods for the Spleen, and by adding them to your diet, will help to strengthen the Spleen, and aid any digestive issues
• A list of foods that damage the Spleen – being aware of these foods and eliminating them from the diet will help heal the Spleen
• A **Notes section describing the difference between the common thinking about nutrition and healthy foods in Western culture versus the theory of nutrition in Chinese Medicine

This sheet is one of several about the Spleen in Chinese Medicine – specifically about nutrition and how what we eat can be used as medicine to keep the Spleen, as well as all the organs healthy. There are many sheets dedicated to different aspects of each of the organs in Chinese Medicine. They are available individually or as a set.

This is a one page document, and is downloaded as a PDF.

**This purchase will allow you to download one copy, up to ten times for three months from the date of purchase, and it is for personal use only. Any reproductions for sale or profit are strictly prohibited. All content is the property of Chinese Medicine Living LLC.**

Description

Chinese Medicine is not just a medical system developed over thousands of years, it teaches the art of living a healthy, balanced life. Important aspects of this lifestyle are living in harmony with the natural world, changing lifestyle habits according to the seasons, and striving for balance with our emotions, between work and play, as well as between physical, mental and spiritual activities.

The Spleen is a very important organ in Chinese Medicine. A lot of people think of the Spleen the way it is seen in Western medicine, which is; as part of the immune system, responsible for the production of white blood cells (lymphocytes) as well as the removal of old red blood cells. The Spleen (a Yin organ) in Chinese Medicine is paired with the Stomach (a Yang organ), and both are the main organs of digestion for the body. The difference is that they not only digest food and drink, they are also responsible for processing stimulus and information – everything that comes into the body through our sense organs. This makes this pair of organs very important indeed.

This sheet gives information about
The Spleen in Chinese Medicine – Nutrition

This sheet focusses on Nutrition as it pertains to the Spleen and and how using what we eat can heal imbalances in the Spleen organ system as well as strengthen it to avoid future problems. This sheet includes:

• A description of the Spleen and its responsibilities in Chinese Medicine
• A comprehensive list of important points on how to help strengthen the Spleen
• A list of beneficial foods for the Spleen, and by adding them to your diet, will help to strengthen the Spleen, and aid any digestive issues
• A list of foods that damage the Spleen – being aware of these foods and eliminating them from the diet will help heal the Spleen
• A **Notes section describing the difference between the common thinking about nutrition and healthy foods in Western culture versus the theory of nutrition in Chinese Medicine

This sheet is one of several about the Spleen in Chinese Medicine – specifically about nutrition and how what we eat can be used as medicine to keep the Spleen, as well as all the organs healthy. There are many sheets dedicated to different aspects of each of the organs in Chinese Medicine. They are available individually or as a set.

This is a one page document, and is downloaded as a PDF.

**This purchase will allow you to download one copy, up to ten times for three months from the date of purchase, and it is for personal use only. Any reproductions for sale or profit are strictly prohibited. All content is the property of Chinese Medicine Living LLC.**

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